Is Williams Jalapeno Cheddar Gourmet Cheese Spreads, 8 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese
cayenne pepper
jalapenos
cultured pasteurized milk

cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper

jalapenos

cultured pasteurized milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cheese (Cheddar, Colby (Cultured Pasteurized Milk, Salt, Enzymes)), Skim Milk, Butter, Whey, Jalapenos, Sodium Phosphate, Salt, Galacial Acetic Acid, Sorbic Acid (To Protect Flavor), Annatto (Natural Coloring), Cayenne Pepper.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Where to buy

Williams Jalapeno Cheddar Gourmet Cheese Spreads, 8 Oz. is available at 2 retailers

WalmartIGA

About this product

Spread · Spreadable

Flavor

SavorySpicyButteryRich

Texture

CreamySmooth

Commonly used for

SandwichSnackingDippingGarnishing