Is Willow Farm Dip Corn Relish 200g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum
potato paste

capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Paste, Corn Relish (21%) (Water, Sugar, Sweet Corn, Vegetables, Vinegar, Corn Starch, Salt, Garlic Paste, Spices, Thickener (1422), Colour (160a)), Mayonnaise (Water, Vinegar, Sugar, Vegetable Oil, Thickener (1422), Vegetable Gum (415), Salt, Egg), Yoghurt (Milk, Milk Solids, Skim Milk, Cream (Milk), Cultures), Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Corn (3%), Capsicum, Vegetable Oil, Sugar, Vegetable Gum (415), Citrus Fibre, Preservatives (202, 211), Bovine Gelatine, Acidity Regulator (330), Natural Colour (160a).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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