No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Willys Salsa Fresh Medium Jar - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium-heat salsa with a fresh, bright flavor and a chunky, spoonable texture. Commonly used as a chip dip, taco topping, or ingredient for casual recipes. Customer reviews frequently note consistent medium spice, noticeable freshness, and convenient jar packaging; occasional feedback mentions variability in thickness and mildness across batches and availability.

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Ingredients

Tomatoes (Tomatoes, Tomato Juice, Citric Acid (From A Natural Source)), Cilantro, Onion, Salt, Chili Peppers, Cultured Dextrose, Natural Flavors, Black Pepper, Bisulfate Of Soda (From A Natural Source), Garlic, Xanthan Gum (From A Natural Source)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Willys Salsa Fresh Medium Jar - 16 Oz is available at 5 retailers

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About this product

Salsa · Bottle

Flavor
AcidicGarlickySaltySpicy
Texture
ChunkyThick
Commonly used for
DippingToppingSnacking
Low FODMAP? Willys Salsa Fresh Medium Jar - 16 Oz | Spoonful