Is WinCrest Cafe Latte Milk Chocolate Almonds - 1.5 Lb Tub Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk Powder, Butter Oil (Milk), Soy Lecithin (An Emulsifier), Natural Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Whole Roasted Almonds, Grounded Coffee, Natural Flavors, Water, Corn Syrup, Sugar, Gum Arabic, Potassium Sorbate, Citric Acid, Vegetable Based Color, Confectioner's Glaze, Vegetable Oil, Contains: Milk, Soy, Almonds, Packaged In A Facility That Also Processes Products Containing: Peanuts, Tree Nuts, Soybeans, Milk, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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