Is Windy City Organics Rawmio™ Organic Gourmet Active Superfood Raw Chocolate Bark -- 1.76 oz Low FODMAP?
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Ingredients
Raw Peruvian Cacao Nibs, Coconut Sugar, Raw Mulberries, Raw Chia Seeds, Potent Raw Mushroom Blend: Chaga, Reishi, Cordyceps, Lion's Mane, Raw Maca Powder, Raw Sprouted Red Clover, Raw Cacao Butter, Coconut Sugar Sweetened Cacao Nibs, Certified Organic, Allergy Info: Produced In A Raw, Vegan And Certified Organic Facility Which Processes Tree Nuts & Seeds, But No Aflatoxin Peanuts, Soy, Gluten Or Dairy,be Conscious: May Contain Naturally Occurring Shells, Pit Fragments, Allergy Info: Produced In A Raw, Pit Fragments, Allergy Info: Be Conscious:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.