Is Windy City Organics Rawmio™ Organic Gourmet Raw Chocolate Bark Puffed Cereal Crunch -- 1.76 oz Low FODMAP?
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Ingredients
Raw Peruvian Cacao Nibsdeg, Coconut Sugardeg, Puffed Quinoadeg, Raw Cacao Butterdeg, Degcertified Organic, Allergy Info: Produced In A Raw, Vegan, Certified Organic Facility Which Processes Tree Nuts & Seeds, But No Aflatoxin Peanuts, Soy, Gluten Or Dairy, Allergy Info: Produced In A Raw, Gluten Or Dairy, Allergy Info:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Where to buy
Windy City Organics Rawmio™ Organic Gourmet Raw Chocolate Bark Puffed Cereal Crunch -- 1.76 oz is available at 2 retailers
About this product
Snack · Bar