No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Windy City Organics Rawmio™ Organic Gourmet Raw Chocolate Bark Salted Coconut Caramel & Crushed Cashew -- 1.76 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Raw Peruvian Cacao Nibsdeg, Coconut Sugardeg, Raw Coconut Butterdeg, Raw Cashews, Celtic Sea Salt (R), Vanilla Bean Powderdeg, Raw Cacao Butterdeg, Coconut Sugar Sweetened Cacao Nibsdeg, Degcertified Organic Allergy Info: Produced In A Raw, Vegan And Certified Organic Facility Which Processes Tree Nuts & Seeds, But No Aflatoxin Peanuts, Soy, Gluten Or Dairy, Be Consciuos:may Contain Naturally Occurring Shells, Pit Fragments, Contains Nuts: Coconut And Cashew Allergy Info: Produced In A Raw, Pit Fragments, Contains Nuts: Coconut And Cashew Allergy Info: Be Consciuos: Contains Nuts:

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Windy City Organics Rawmio™ Organic Gourmet Raw Chocolate Bark Salted Coconut Caramel & Crushed Cashew -- 1.76 oz is available at 1 retailer

Vitacost

About this product

Candy · Bar

Flavor
NuttySweetVanilla
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Windy City Organics Rawmio™ Organic Gourmet Raw Chocolate Bark Salted Coconut Caramel & Crushed Cashew -- 1.76 oz | Spoonful