Is WINTER VARIETY CHEESECAKE, PUMPKIN SWIRL, TUXEDO, PECAN PIE, AND RED VELVET SWIRL Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- whey protein concentrate
- white chocolate
- natural flavors
- pumpkin
- +6 more
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], BROWN SUGAR, SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT], GLUCOSE, EGGS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PUMPKIN, SKIM MILK, WHEY, MILK [VITAMIN D3], PECANS, CREAM (MILK), WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), BUTTEROIL, NATURAL VANILLA EXTRACT], NATURAL FLAVORS, COCOA (ALKALIZED), CORN STARCH, SALT, GUM BLEND (ACACIA, GUAR, LOCUST BEAN, AND XANTHAN GUM), FD&C RED 3 & 40, YELLOW 5 & 6, CARAMEL COLOR, SPICES, MODIFIED FOOD STARCH, CANOLA/SOY LECITHIN (EMULSIFIER), BAKING SODA, WHEY PROTEIN CONCENTRATE, VINEGAR, DIPOTASSIUM PHOSPHATE, BETA CAROTENE (COLOR), TURMERIC (COLOR), VITAMIN A PALMITATE, CARRAGEENAN.
Check WINTER VARIETY CHEESECAKE, PUMPKIN SWIRL, TUXEDO, PECAN PIE, AND RED VELVET SWIRL against your own diets in the app.
Take it with you
Scan to open WINTER VARIETY CHEESECAKE, PUMPKIN SWIRL, TUXEDO, PECAN PIE, AND RED VELVET SWIRL in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Snack · Slice