Is Wise Bites Soft Mini Cookies Raspberry Pie Vegan?

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

natural flavour
calcium

natural flavour

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Potassium, Calcium, Iron, Oat flakes, organic coconut oil, cane sugar, oat flour, apple raspberry pieces (apple and raspberry puree concentrate, apple, elderberry and lemon juice concentrates, citrus pectin, natural flavour, apple fibre), water, sunflower seeds, flax seeds, pea protein, fibre gum, chia seeds, maple syrup, vanilla, salt, cinnamon, baking soda, rosemary.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.