Is Wise Company Chili Mac with Beef & Textured Vegetable Protein Prepared Meal, 5.5 oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato
red & green bell pepper
modified food starch

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA (SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRE-COOKED PINTO BEANS, FREEZE DRIED SEASONED BEEF PATTY CRUMBLE (BEEF, SALT, GRILL FLAVOR [NATURAL FLAVOR {FROM SUNFLOWER OIL], GUM ARABIC], SPICE), TAPIOCA DEXTRIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE), DEHYDRATED VEGETABLES (ONION, TOMATO, RED & GREEN BELL PEPPER, GARLIC), PRE-COOKED KIDNEY BEANS, NONFAT DRY MILK, SEA SALT, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE), BEEF FLAVOR (FLAVORING, SALT, YEAST EXTRACT), HONEY POWDER (CANE SUGAR, HONEY), GUAR GUM, TAMARI (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT), ORANGE COLOR, XANTHAN GUM, BLACK PEPPER, RED COLOR, CARAMEL COLOR, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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