No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wise Hot Cheese Popcorn, 1.875 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Maltodextrin, Whey, Partially Hydrogenated Soybean Oil, Sugar, Salt, Cheese Blend (Granular And Blue (Cultured Milk, Salt, Enzymes)), Onion Powder, Sodium Phosphate, Monosodium Glutamate (Flavor Enhancer), Spice And Herb, Natural Flavor, Soybean Oil, Citric Acid, Autolyzed Yeast Extract, Red 40 Lake, Yellow 5, Lactic Acid, Paprika, Artificial Flavor, Annatto (Color), Yellow 6, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Wise Hot Cheese Popcorn, 1.875 Oz. is available at 2 retailers

WalmartThe Fresh Grocer

About this product

Snack · Pouch

Flavor
SavorySaltySpicyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Wise Hot Cheese Popcorn, 1.875 Oz. | Spoonful