Is Wise Snacks Clasic Mix Variety Pack (20 Count), Gluten Free, Snack Size Chips Bulk Box, Perfect for Lunches and Snacks Single Serve Packs Low FODMAP?

Ingredients

GOLDEN ORIGINAL - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SALT, HONEY BBQ - POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), SUGAR, SALT, HONEY, FRUCTOSE, DEXTROSE MONOHYDRATE, WHEAT STARCH, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), TOMATO POWDER, ONION POWDER, MALTODEXTRIN, YELLOW 5 LAKE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SOYBEAN OIL, CITRIC ACID, NATURAL FLAVOR, BARLEY MALT FLOUR, POPCORN BUTTER - POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), SALT, CORN SYRUP SOLIDS, BETA CAROTENE (COLOR), MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES, ARTIFICIAL FLAVORS (CONTAINS LIPOLYZED CREAM), NATURAL FLAVOR, TOCOPHEROL (VITAMIN E), ASCORBYL PALMITATE, PUFFED CHEEZ DOODLES - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), WHEY, SALT, CORN STARCH, CALCIUM CARBONATE, BUTTERMILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ANNATTO, CALCIUM AND SODIUM CASEINATES (MILK DERIVED), BUTTER OIL, YELLOW 6 LAKE, LACTIC ACID, YELLOW 5 LAKE, NATURAL FLAVORS, CRUNCHY CHEEZ DOODLES - CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), WHEY, SALT, CALCIUM CARBONATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, ENZYME MODIFIED BUTTER OIL, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6 AUTOLYZED YEAST EXTRACT, THIAMINE HYDROCHLORIDE (VITAMIN B1), FRUCTOSE, DISODIUM GUANYLATE AND DISODIUM INOSINATE (FLAVOR ENHANCERS), NATURAL FLAVOR (CONTAINS CELERY), ORIGINAL DIPSY DOODLES - CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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