Is WISH-BONE, CHIPOTLE RANCH DRESSING GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sweet cream buttermilk powder
milk
garlic powder
chipotle chili pepper
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, CHIPOTLE CHILI PEPPER, SALT, SWEET CREAM BUTTERMILK POWDER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, XANTHAN GUM, GARLIC POWDER, ONION POWDER, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, SPICES, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), POLYSORBATE 60, DRIED PARSLEY, CITRIC ACID, NATURAL FLAVOR (MILK), DISODIUM GUANYLATE, DISODIUM INOSINATE, ACETIC ACID, PROPYLENE GLYCOL ALGINATE, SOY LECITHIN.

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