Is Wish-Bone Italian Dressing 8 fl. oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Wish-Bone Italian Dressing in the 8 fl oz bottle is a zesty and flavorful dressing made with garlic and oregano. It is perfect for enhancing the taste of marinades, pasta salads, and more. This dressing is made without high fructose corn syrup and contains no artificial preservatives or flavors. The bottle is designed for easy dispensing, ensuring the perfect amount of dressing every time. People rave about Wish-Bone Italian Dressing, considering it one of the best Italian dressings in a bottle. They appreciate its great taste and recommend it for most diners.

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Why it's not low FODMAP

onion
garlic

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of Each Of The Following: Garlic, Onion, Red Bell Peppers, Xanthan Gum, Maltodextrin (Corn), Spices, Autolyzed Yeast Extract, Calcium Disodium Edta (Used To Protect Quality), Natural Flavor, Lemon Juice Concentrate, Caramel Color, Annatto Extract (Color), Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.