Is WITH PUFFED SORGHUM Gluten Free?

Ingredients

COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), SWEET POTATOES, COOKED BLACK RICE (WATER, BLACK RICE), COOKED SEASONED BRAISED BEEF SHORT RIBS (BEEF, BEEF BROTH, MIREPOIX [ONIONS, CARROTS, CELERY], SALT, SPICES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], BLACK PEPPER, RED WINE VINEGAR, SALTED SAKE [WATER, RICE, SALT], SPICE EXTRACTS), WATER, PICKLED ONIONS (WATER, RED ONIONS, RED WINE VINEGAR [RED WINE VINEGAR, WATER], BEETS [COLOR], SUGAR, SALT, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHICKEN BROTH, APPLE JUICE CONCENTRATE, BUTTER (CREAM, SALT), PUFFED SORGHUM, CORNSTARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SUGAR, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED WINE VINEGAR, WATER), CARROTS, CELERY, ONIONS, SPICES, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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