Is Woebers Mayo Gourmet Mayonnaise, Roasted Chipotle GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
garlic powder
chipotle chile pepper
cured buttermilk
distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soybean Oil, Whole Eggs, Distilled Vinegar, Water, Egg Yolks, Maltodextrin, Cracked Black Peppercorns, Salt, Cured Buttermilk, Chipotle Chile Pepper, Garlic Powder, Onion Powder, Modified Food Starch, Spices, Sugar, Dextrose, Lemon Juice, Natural and Artificial Flavors, Citric Acid, Oleoresin Capsicum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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