Is WOKE AF Low FODMAP?
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Ingredients
Vitamin B12 (as Methylcobalamin), Sodium, Citrulline Malate 2:1, Beta-Alanine, Caffeine Anhydrous, Theobromine, AlphaSize Alpha GPC, Taurine, Himalayan Rock Salt - with Trace Minerals, AstraGin (Astragalus membranaceus extract (root), Panax notoginseng extract (root)), Senactiv (Panax notoginseng extract (root) Rosa roxburghii extract (fruit)), Huperzine A, Natural & Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Beet Root Powder (for color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.