Is Wokka Stir-Fry Japanese Style Yaki Udon Vegan?
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Ingredients
Water, sugar, distilled vinegar, tomato paste, oyster sauce [soy sauce (water, soybeans, salt, sugar), oyster (mollusc), water, sugar, vegetable gum (412)], salt, soy sauce (water, soybeans, salt, rice flour, sugar), white pepper powder, garlic powder, tapioca starch, vegetable gum (415). Contains mollusc, soy. Made in a facility that also processes crustacean, fish, peanuts, tree nuts, sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.