Is Wolf Pass Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed milk
modified milk
natural flavour
enriched wheat flour

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Fresh cream, Sugars (sugar, glucose), Modified milk ingredients, Brownies (sugar, glucose, palm and soy oil, enriched wheat flour, condensed milk, glucose, palm and soy oil, anhydrous milk fat, cocoa, soy lecithin, salt, natural flavour), Peanut butter cups (sugar, peanut butter, palm kernel oil, modified palm and palm kernel oils, modified corn starch, cocoa, soy lecithin, trisodium phosphate), Peanut butter ripple (peanuts, sugar, hydrogenated palm kernel oil, dextrose, salt, soy lecithin), Soybean oil, Corn syrup, Carob bean gum, Cellulose gum, Guar gum, Carrageenan, Vanilla extract, Natural flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.