Is WOLFiES Special Blend Snack Mix 28 oz. Resealable Bag Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

cayenne pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Cashews, Water, Flour, Sugar, Salt, Soy Sauce, Vegetable Oil (Coconut, Peanut), Unbleached Wheat Flour, Sesame Seeds, Soy Oil, Bulgar Wheat, Yeast, Annatto Vegetable Color, Poppy Seed, Onion Powder, Beet Powder, Tumeric, Cayenne Pepper, No

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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