Is Wombat Valley Caesar Dressing Vegetarian?

Ingredients

Canola Oil, Pasteurised Whole Egg, Parmesan Cheese (milk) [pasteurised Milk, Tapioca Starch, Whey Powder, Salt, Mineral Salt (509), Starter Culture, Enzymes, Natural Preservative (235), Sorbic Acid (200)], Water, White Vinegar, Red Wine Vinegar [preservative (220) (sulphites)], Salt, Worcestershire Sauce, Garlic, Black Pepper And Oregano. Contains Egg, Milk and Sulphites.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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