Is Women's Bean Project Biscuit with Red Berry Jam Mix, 13.6 Ounces Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- dried strawberries
- malted barley flour
- biscuit enriched bleached wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
Biscuit Enriched Bleached Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono-and Diglycerides, Sodium Silicoaluminate, Dipotassium Phosphate), Sugar, Buttermilk, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt, Sodium Bicarbonate, Red Berry Jam Cane Sugar, Dried Strawberries, Dried Raspberries, Agar Agar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Women's Bean Project Biscuit with Red Berry Jam Mix, 13.6 Ounces is available at 1 retailer
About this product
Bread · Powder