Is Women's Bean Project Chocolate Chip Oatmeal Cookie Mix, Chocolate Chip Oatmeal Vegan?
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Ingredients
OLD FASHIONED ROLLED OATS, UNBLEACHED ORGANIC WHEAT FLOUR, SUGAR, GRANULATED BROWN SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR, MILK), BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORN STARCH), BAKING SODA, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.