Is Women's Best Smart Bar Almond Coconut Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
milk
milk protein

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (milk Protein, Collagen Hydrolysate), Sweeteners (maltitol, Sorbitol, Sucralose), Humectant (glycerine), Roasted Chopped Almonds, Fructo-oligosaccharide Syrup, Refined Coconut Fat, Cocoa Butter, Natural Flavor, Coconut Flakes, Bulking Agent (polydextrose), Cocoa Mass, Emulsifiers (sunflower Lecithin, Mono- And Diglycerides Of Fatty Acids), Salt, Antioxidant (dl-alpha-tocopherol), Acidity Regulator (sodium Citrate). Contains Milk, Almonds, Coconut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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