Is Wonder Crunch Mini Donuts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
whey
monoglycerides
calcium carbonate
diglycerides
monocalcium phosphate
+1 more

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm And Soybean Oil), Corn Syrup, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Modified Corn Starch, Eggs, Whey (milk Protein), Soy Lecithin, Salt, Artificial Flavor, Mono And Diglycerides, Colored With Turmeric And Annatto Extracts, Xanthan Gum, Citric Acid, Calcium Carbonate, Guar Gum, Modified Corn Starch, Sodium Propionate, Sorbic Acid, Caramel Color, Extractives Of Paprika, Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine, Monoglycerides, Colored With Turmeric And Annatto Extracts, Xanthan Gum, Citric Acid, Calcium Carbonate, Guar Gum, Modified Corn Starch, Sodium Propionate, Sorbic Acid, Caramel Color, Extractives Of Paprika, Preserved With Potassium Sorbate, Sodium Propionate, And Sorbic Acid.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.