Is Wonder® Enriched Dinner Rolls 12 ct Bag Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 8 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium carbonate
enzymes
monocalcium phosphate
distilled monoglycerides
+4 more

calcium carbonate

Dietitian note

Calcium carbonate (also called e170 or chalk) usually comes from chalk, limestone, or marble, though it can come from egg shells or animal bone. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Four (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Salt Soybean Oil, Dough Conditioners (Contains One Or More Of The Following Sodium Stearoyl Lactylate, Calcium Stearoyl, Lactylate, Monoglycerides, Mono-and Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-and Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Calcium Sulfate, Monocalcium Phosphate, Calcium Carbonate, Soy Lecithin, Calcium Propionate (To Retard Spoilage), If Seeded Topped With Sesame Seeds, Unbleached Enriched Four (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), If Seeded Topped With Sesame Seeds

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.