Is Wonder White + Vitamins & Minerals Toast Loaf 700g Low FODMAP?
Description
Mild, slightly sweet flavor with a soft, tender crumb and thin, even slices that toast evenly. Commonly used for sandwiches, everyday toast, and quick snacks. Customer reviews frequently note consistent slice size, soft texture, and reliable freshness, with occasional comments about packaging and individual loaf variation, and mild aroma reported.
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Description
Mild, slightly sweet flavor with a soft, tender crumb and thin, even slices that toast evenly. Commonly used for sandwiches, everyday toast, and quick snacks. Customer reviews frequently note consistent slice size, soft texture, and reliable freshness, with occasional comments about packaging and individual loaf variation, and mild aroma reported.
Ingredients
Unbleached wheat flour, water, WonderFibre™ blend (wheat fibre, Hi-maize®) (5.4%), yeast, canola oil, vinegar, iodised salt, wheat gluten, vinegar, acacia gum, cultured wheat flour, soy flour, vegetable emulsifiers (481), vitamins (niacin, vitamin E, thiamin, vitamin B6, folic acid), minerals (iron, zinc).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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