Is Wong Wing Sweet and Sour Chicken Vegetarian?

Ingredients

Sweet & sour sauce: Water, Sugar, Vinegar, Modified corn starch, Tomato paste, Red pepper, Salt, Sodium Citrate, Xanthan gum, Food colours Preparation (contains tartrazine and allura red), Lemon flavour. Breaded chicken: Chicken breast, Wheat flour, Liquid or frozen egg white, Water, Canola oil, Salt. Contains: Egg, Wheat. May contain: Milk, Sesame, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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