Is Woodstock All Natural Sweet & Crunchy Yogurt Almonds Dairy Free?

Ingredients

Natural Yogurt Coating (Sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (An Emulsifier), Vanilla), Almonds, Confectioner's Glaze, Contains Almond, Milk, Soy, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Milk Products, Manufactured On Shared Equipment In A Plant That Processes Peanuts, Milk Products

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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