Is Wooke Funwari Gohan Kokunaisan (Sterilised Cooked Rice 100%) 200g Gluten Free?

Ingredients

Rice 100%, Cooking Instruction: Peel Back The Film At The Corner To The Red Line, Heat In A Microwave Oven For 2 Min At 500/600W, Remove The Film Completely After Cooking, Packaged In A Protective Atmosphere Once Opened, Consume As Soon As Possible

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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