Is Wooke Funwari Gohan Kokunaisan (Sterilised Cooked Rice 100%) 200g Low FODMAP?

Ingredients

Rice 100%, Cooking Instruction: Peel Back The Film At The Corner To The Red Line, Heat In A Microwave Oven For 2 Min At 500/600W, Remove The Film Completely After Cooking, Packaged In A Protective Atmosphere Once Opened, Consume As Soon As Possible

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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