Is Woolworths 98% Fat Free Yoghurt Strawberry 1kg Vegan?
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Ingredients
Skim Milk, Strawberries, Sugar, Cream, Water, Thickeners (Modified Maize Starch, Modified Tapioca Starch), Fructose, Natural Flavouring, Natural Colour (Black Carrot And Blackcurrant Concentrates), Acidity Regulators (Citric Acid, Sodium Citrate), Stabilisers (Dextrose, Agar, Pectins), Mineral (Calcium), Live Cultures
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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