Is Woolworths Antipasto Greek Mix Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flakes
sundried tomatoes
pepper
sundried tomato es

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Olives (14%)* (Pitted Black, Stuffed Q ueen Green (Queen Green Olives, Water, Pimento, T h ickeners (401, 412))), Feta Cheese (14%) (Milk, Mi crobial Rennet, Salt, Culture), Sundried Tomato es (9%) (Sundried Tomatoes, Preservative (223 (Sul phi tes))), Vinegar, Water, Rehydrated Garlic Past e, S alt, Pomace Olive Oil, Pepper, Chilli Flakes, Herb s.*Drained from Brine (Water, Sea Salt, Acid ity Re gulators (270, 330)).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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