Is Woolworths Australian Beef Microwave Sausage Roll 175g Vegan?
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Ingredients
Filling (Beef (21%), Water, Breadcrumbs (Wheat Flour, Yeast, Sugar, Salt, Sunflower Oil, Wheat Gluten), Cereal Binder (Wheat Flour, Wheat Bran, Salt, Wheat Gluten, Seasonings, Mineral Salts (450, 451, 452), Canola Oil), Onion, Textured Soy Protein, Wheat Fibre, Hydrolysed Maize Protein, Seasoning (Salt, Sugar, Vegetable Extract & Spices, Hydrolysed Maize Protein, Yeast, Maize Starch, Spice Extract, Canola Oil), Natural Flavour (Natural Flavour, Sugar, Soy Protein Isolate, Natural Colour (Caramel I), Salt), Seasoning (Salt, Rice Flour, Onion Powder, Cracked Black Pepper, Beef Booster (Salt, Rice Flour, Sugar, Hydrolysed Maize Protein, Canola Oil, Yeast Extract, Natural Flavour, Vegetable Extract), Ground Black Pepper, Chilli Powder, Parsley Flakes), Pastry (Wheat Flour, Margarine (Palm Oil, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (Carotene)), Water, Salt, Glaze (Milk Solids, Sugar, Mineral Salt (450), Natural Colour (Carotene)))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.