Is Woolworths Australian Diced Tomatoes Low FODMAP?
Description
Chopped, ripe tomato pieces offer a bright, slightly tangy flavor and a tender yet chunky texture that softens when cooked. Commonly used in soups, pasta sauces, stews, casseroles and salsas, reviewers note consistent quality and convenience for everyday cooking, with occasional comments about variable liquid content and cut size reported.
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Description
Chopped, ripe tomato pieces offer a bright, slightly tangy flavor and a tender yet chunky texture that softens when cooked. Commonly used in soups, pasta sauces, stews, casseroles and salsas, reviewers note consistent quality and convenience for everyday cooking, with occasional comments about variable liquid content and cut size reported.
Ingredients
Diced Tomatoes (60%), Tomato Puree (39%), Acidity Regulator (citric Acid), Firming Agent (calcium Chloride). May Be Present: Egg, Gluten, Milk And Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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