Is Woolworths Bakery White Choc Mudcake Vegetarian?
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Ingredients
Wheat Flour, Sugar, Water, White Chocolate Compound (8%) (sugar, Vegetable Fats, Emulsifiers (lecithin (soy), 492), Milk Solids, Natural Flavour), Canola Oil, Egg, Thickened Cream (milk), Thickeners (1422, Guar Gum), Dark Chocolate Compound (milk, Soy), Raising Agents (sodium Bicarbonate, 541, 452), Salt, Preservative (potassium Sorbate), Natural Flavour, Milk Solids, Wheat Starch, Acidity Regulator (citric Acid). Contains Egg, Gluten, Wheat, Milk, Soy. May be present Almonds, Walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.