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Is Woolworths Basa Skewers Mango & Coconut Dairy Free?

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Ingredients

Basa (Fish) (Pangasius hypothalamus) (90%), Marinade (Sugar, Coconut Milk Powder (Coconut Milk (1.4%), Maltodextrin, Milk Proteins), Salt, Coconut Flakes (0.7%), Natural Flavour (Lemon, Coriander, Mango (0.6%)), Chilli, Maltodextrin, Onion Powder, Acidity Regulator (Citric Acid), Garlic Powder, Dehydrated Red Capsicum, Lime Juice Powder, Coriander, Modified Starch (1442), Spices (Black Pepper, Turmeric), Thickener (Xanthan Gum)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Woolworths Basa Skewers Mango & Coconut | Spoonful