Is Woolworths Caesar Salad Bowl 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
bacon
parmesan & bacon mix
cheese powder
lemon juice
milk
vinegar

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce (61%), Caesar Dressing (24%) (Water, Canola Oil, Egg, Vinegar, Sugar, Lemon Juice, Buttermilk Powder (Milk), Cheese Powder (Milk), Salt, Corn Starch, Dijon Mustard, Onion Powder, Natural Flavour (Milk), Spice Extract, Vegetable Gum (Xanthan Gum)), Parmesan & Bacon Mix (10%) (Parmesan Cheese (Milk, Salt, Enzymes (Non Animal), Starter Culture (Milk), Anticaking Agent (Tapioca Starch), Preservative (Potassium Sorbate)), Bacon (Acidity Regulators (Sodium Citrate, 451), Antioxidant (316), Preservative (Sodium Nitrite))), Croutons (5%) (Wheat Flour (Thiamin, Folic Acid), Water, Yeast, Canola Oil, Salt), Ingredients and percentages may vary due to seasonal and processing variability

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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