Is Woolworths Caesar Salad Kit Kit 290g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cos Lettuce (63%), Caesar Dressing (20%) (Water, C anola Oil, Concentrated Lemon Juice, Sugar, Vinega r, Egg Powder, Salt, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acidity Regulator (Acetic Acid ), Spices), Fish Sauce (Anchovy Extract (Fish)), G arlic Puree, Parmesan Cheese (Milk, Starter Cultur e, Non Animal Rennet, Salt, Stabiliser (Xanthan Gu m)), Pepper), Parmesan Cheese (6%) (Milk, Salt, St arter Culture, Enzyme (Non Animal Rennet, Lipases) ), Croutons (5%) (Wheat Flour (Vitamin B1, Folic A cid), Canola Oil, Salt, Yeast, Wheat (Gluten, Pota ssium Iodate), Water, Cheese Powder (Milk, Salt, S tarter Culture, Enzymes, Acidity Regulator (Citric Acid)), Whey Powder (Milk), Garlic Powder, Herbs and Spices, Sugar, Bread Improver (Acidity,Regulat or (Ascorbic Acid), Enzyme (1100)), Raising Agent (920), Yeast Extract, Anticaking Agent (551), Natu ral Flavour (Milk)), Bacon (3%) (Pork

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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