Is Woolworths Caramelised Onion Relish 260g GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
balsamic vinegar

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onion (26%), Sugar, Water, Caramelised Onion (15%) (Onion, Brown Sugar, Canola Oil), Balsamic Vinegar, Molasses, Dried Onion (1%), Acidity Regulator (Acetic Acid), Yellow Mustard Seeds, Garlic, Red Capsicum, Salt, Thickener (Pectin), Smoked Paprika.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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