Is Woolworths Chicken Satay With Jasmine Rice 350g Vegetarian?

Ingredients

Chicken Satay Sauce Sachet: Satay Sauce (71%) (Wat er, Coconut Milk, Peanuts, Massaman Curry Paste (H erbs & Spices, Chilli, Garlic, Shallot, Sunflower Oil, Salt), Tamarind Paste, Sugar, Waxy Corn Starc h, Curry Powder (contains Wheat), Galangal, Yeast Extract, Vinegar, Lemon Grass, Fish Sauce (Anchovy ), Spices, Natural Colour (Paprika Oleoresins)), C ooked Chicken (18%) (Chicken Breast, Acidity Regul ator (339), Salt), Green Beans (10%), Rice Sachet: Cooked Jasmine Rice (99%), Rice Bran Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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