Is Woolworths Chicken Satay With Rice 375g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked Rice (49%) (Water, Rice), Satay Sauce (38%) (Water, Onion, Peanut Paste (4%) (Peanuts), Light Brown Sugar, Coconut Milk Powder, Tomato Paste, Thickener (1422), Canola Oil, Ginger, Spices, Inulin, Salt, Garlic, Yeast Extract, Vinegar, Green Curry Paste (Crustacean)), Marinated Cooked Chicken (13%) (RSPCA Approved Chicken (82%), Water, Salt, Sugar, Potato Starch, Corn Starch, Garlic Powder, Onion Powder).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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