Is Woolworths Chickpeas No Added Salt 420g Vegetarian?
Description
Canned legumes with a mild, earthy flavour and a creamy yet slightly firm texture, suitable for mashing, salads, stews and dips. Reviewers commonly note consistent tenderness and convenience for quick meals, while a minority report occasional variable firmness or excess mushiness from batch to batch during processing or storage periodically.
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Description
Canned legumes with a mild, earthy flavour and a creamy yet slightly firm texture, suitable for mashing, salads, stews and dips. Reviewers commonly note consistent tenderness and convenience for quick meals, while a minority report occasional variable firmness or excess mushiness from batch to batch during processing or storage periodically.
Ingredients
Chick Peas, Water, Antioxidant (Ascorbic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.