Is Woolworths Mayonnaise Chipotle GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

black pepper lemon concentrate rosemary extract parsley antioxidant
citric acid
chilli powder natural flavour
tomato paste garlic powder
canola oil vinegar

black pepper lemon concentrate rosemary extract parsley antioxidant

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Canola Oil Vinegar, Sugar Thickeners (1442, 1450, Xanthan Gum) Free Range Egg Yolk (2.0%) Salt Onion Powder Smoked Paprika, Chilli Powder Natural Flavour, Mustard Seed Capsicum, Tomato Paste Garlic Powder Preservative (Potassium Sorbate) Acidity Regulator (Citric Acid) Black Pepper Lemon Concentrate Rosemary Extract Parsley Antioxidant (385)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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