Is Woolworths Choc Dipped Milk Ice Variety Pack 10 pack Low FODMAP?
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Why it's not low FODMAP
- milk solids non fat
- barley
- skim milk powder
- milk ice confection
- chocolate
- banana
- natural flavours
- coconut
- +2 more
milk solids non fat
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Milk Ice Confection (Water, Sugar, Cream And/or Butter, Skim Milk Powder, Glucose Syrup (From Wheat), Whey Powder, Maltodextrin (Tapioca), Dextrose (From Wheat), Vegetable Emulsifier , Vegetable Gums), Compound Chocolate, Vegetable Fat (Coconut), Sugar, Milk Solids Non Fat, Cocoa Powder, Vegetable Emulsifier (Soy Lecithin), Salt, Natural Colours (162, Malt Extract (Barley), 153, 100), Colour (160B), Natural Flavours (Banana, Chocolate, Strawberry), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Woolworths Choc Dipped Milk Ice Variety Pack 10 pack is available at 1 retailer
About this product
Ice Cream · Bar