Is Woolworths Cook Asian Greens Stir-fry Kit 280g Dairy Free?
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Ingredients
Wombok, Broccoli Florets, Red Cabbage, Bok Choy, Vegetarian Oyster Sauce, Water, Vinegar, Mushroom Extract , Brown Sugar, Soy Sauce (Water, Soya Bean, Wheat, Salt), Corn Starch, Salt, Sugar, Sesame Oil, Onion Powder, Lime Juice, Stabiliser (Xanthan Gum), Garlic Powder), Snow Peas, Tatsoi, Crispy Onions, Onion , Vegetable Oil, Salt), Percentages May Vary Due To Seasonal And Processing Variability View More
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.