Is Woolworths Cooking Chocolate White 200g Vegetarian?
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Ingredients
Sugar, Milk Solids, Cocoa Butter (1), Emulsifier ( Lecithin (Soy)), Natural Vanilla Flavour, (1) Rain forest Alliance Certified, White Chocolate contain s minimum 24% Cocoa Solids and minimum 30% Milk So lids
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.