Is Woolworths Crackers Original Wafer GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese
  • cheese powder
  • milk
  • milk solids

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Thin, crisp wafer style crackers deliver a mild, slightly salty flavor and light, brittle texture. Commonly used as a base for cheeses, spreads, dips, and soup accompaniments, they also serve for casual everyday snacking. Customer reviews often note consistent crunch, good value, and issues with breakage during packaging and handling.

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Ingredients

Wheat Flour, Cheese Powder (Milk Solids, Cheese (Milk, Salt, Starter Culture, Enzyme), Salt, Citric Acid), Salt, Vegetable Oil, Raising Agent (Sodium Bicarbonate), Natural Flavour

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Where to buy

Woolworths Crackers Original Wafer is available at 1 retailer

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingBreakfastDipping