Is Woolworths Cranberry & Kale Slaw Kit 350g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- lemon & thyme dressing
- milk
- vinegar
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Salad Mix (74%) (Cabbage (42%), Wombok (21%), Kale (13%), Broccoli (12%), Corn (11%), Shallot (1%)), Lemon & Thyme Dressing (17%) (Canola Oil, Water, Vinegar, Sugar, Salt, Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Acidity Regulator (Acetic Acid), Turmeric), Concentrated Lemon Juice (1.2%), Maize Starch, Thyme (0.4%), Garlic Powder, Stabilisers (415, 412), Onion Powder, Turmeric), Dried Cranberry (9%) (Cranberry (54%), Sugar, Sunflower Oil), Ingredients and percentages may vary due to seasonal and processing variability
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Woolworths Cranberry & Kale Slaw Kit 350g is available at 1 retailer
About this product
Vegetable · Pouch