Is Woolworths Cranberry & Seeds Muesli Dairy Free?

Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Sunflower Seeds (32%), Rice Flakes (25%) (rice Flour, Fructose, Salt, Emulsifier (471]), Pumpkin Seeds (9%), Dried Cranberries (8%) (cranberry, Sugar, Sunflower Oil), Sultanas (sultana, Vegetable Oil), Puffed Rice (7%) (rice Flour, Rice Bran), Almond Pieces, Dried Apricot Pieces (apricot, Rice Flour, 220 (sulphites]), Coconut Flakes (coconut, 223 [sulphites), Contains: Almonds. May Be Present: Peanuts, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts, Sesame, Sulphites. Contains: Almonds. May Be Present: Peanuts, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts, Sesame, Sulphites.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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